SAY NO TO STRESS..

Are you stressed? Are we living a stressful life? These two basic Questions everyone should have to know because our daily life is based on how we managed the things we are doing routinely in a week, month or year. But to answer these questions, first we have to understand that what actually is stress and how can it produce negative impact on our health?

In a very simple way, stress is our body response to pressures from the situation or life event. Every single person faces stress in any stage of his or her life. It is normal physiology to get stressed sometimes when things are not managed. But not all the time, the more we get stressed the more we adverse impact our body will face. A long term stress or tension can produce negative effect on our health and disturbs our daily life routine. A long term stressed life can leads to high blood pressure and also causes heart problems.

We need to understand that stressful give will never give us a positive and peaceful mind. We have to wipe out those things from our life which create stress and any kind of hurdle in our goals. A person should have courage to handle stress because if we can’t handle stress we can’t handle success. To achieve anything in life we have to be focused on our goals and forget regarding our education, our career, age, beauty or anything else. A girl should know how and when to say “YES” or “NO”. We have to be focused on our goals because education is the basic right of every human being. Every single person has a right to living their best life because we all have just one life and for this we have to give our best.

We all have one life to live and in this life do what is the best for you. Allah has made every creature for a reason and we just have to try to find out what is unique in us. Once we know what is our quality we can do every possible thing to achieve our goal. One more thing which we as a society have to understand that a girl is also a human being and have right to live freely with her family. She breaths like a common person in our society so let her do what she wants to do for herself and for her family with her family support, she is not a show piece. Let her live let her breath, treat her with respect. In the same way a man who works hard just for his family, his parents, his siblings, for his wife and for his kids and never thought for himself. We have no right to make his life stressful. Every person deserves the same respect. Don’t make any one life stressful, it’s not about gender difference it’s all about stress free life. Improve your quality of life, relaxed yourself, your environment and say no to stress! 

"Give your stress wings and let it fly away"